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	<link>http://brianmurray.eu/cycling</link>
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		<title>Tour de Kilkenny</title>
		<link>http://brianmurray.eu/cycling/?p=800</link>
		<comments>http://brianmurray.eu/cycling/?p=800#comments</comments>
		<pubDate>Thu, 22 Jul 2010 08:24:57 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=800</guid>
		<description><![CDATA[<p>Now in its 2nd year after proving to be a massive hit with all who participated last year, the Tour de Kilkenny is now just over a week away. The club is very pleased to report that preparations for this years event are now at a very advanced stage and we are all looking forward [...]]]></description>
			<content:encoded><![CDATA[<p>Now in its 2nd year after proving to be a massive hit with all who participated last year, the Tour de Kilkenny is now just over a week away. The club is very pleased to report that preparations for this years event are now at a very advanced stage and we are all looking forward to a hugely succesful event this year.</p>
<p>If the number of people who have registered online already is any indicator then this years event is looking like we will have a very big turnout and are tooled up and ready for it having been somewhat overwhelmed and amazed last year by the numbers that turned out for the inaugral TdeKK. Lessons were learnt folks and we have spent a lot of time planning the registration process so that it will be very fast and slick this year.</p>
<p><strong>Register Online Or On The Day</strong><br />
Online Entry is strongly recommended and you can do this by clicking on the link on the right hand side of the website. It is also possible to register on Friday evening or Saturday morning.</p>
<p>For more detailed information on the event click on the &#8220;Tour de Kilkenny&#8221; tab at the top right of the website.</p>
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		<title>Kilkenny Cycles Time Trial League Winners</title>
		<link>http://brianmurray.eu/cycling/?p=729</link>
		<comments>http://brianmurray.eu/cycling/?p=729#comments</comments>
		<pubDate>Wed, 16 Jun 2010 09:58:01 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=729</guid>
		<description><![CDATA[<p style="text-align: justify;">
<p></p>
<p>Marble City Cyclers got National Bike Week 2010 off to a good start on Monday night with the presentation of the Kilkenny Cycles Time Trial League at a function at St Patrick’s Centre, Loughboy.  The league was sponsored by Kilkenny Cycles and Pete Scanlon was on hand to present the winners prize to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">
<p><img title="Marble City Cyclers Time Trial League presentation, (L-r) Sean Kelly (3rd) Brendan O’Reilly (Winner) Pete Scanlon, Kilkenny Cycles –Sponsor and Patrick Tobin (2nd)" src="http://brianmurray.eu/cycling/wp-content/uploads/2010/06/Winners3.jpg"  class="floatRight" alt="" width="448" height="336" /></a></p>
<p>Marble City Cyclers got National Bike Week 2010 off to a good start on Monday night with the presentation of the Kilkenny Cycles Time Trial League at a function at St Patrick’s Centre, Loughboy.  The league was sponsored by Kilkenny Cycles and Pete Scanlon was on hand to present the winners prize to Brendan O’Reilly.  Patrick  Tobin took second and Sean Kelly was third.</p>
<p style="text-align: justify;">The Time Trials League was the first time trial series organized by MCC and was a resounding success.  The league ran over 5 Thursdays and visited a variety of courses ranging from the flat run out from Cillin Hill to Paulstown to the gruelling climb of the hill at Kilmanagh.  Club chairman Patrick Tobin thanked Kilkenny Cycles for their generous support and also acknowledged the grant from Kilkenny Recreation and Sports Partnership.</p>
<p style="text-align: justify;">The club also held a beginners and new members cycle on Monday night with the aim of attracting new members to the club.  The 25 participants had a leisurely but steady spin out through Freshford and Ballyragget on a perfect evening for cycling before returning to Loughboy for refreshments sponsored by Kilkenny Recreation and Sports Partnership.  A host of new members took the opportunity to join the club and benefit from membership of one of the most dynamic and sociable sports clubs in the county.</p>
<p style="text-align: justify;">Marble City Cyclers will now turn their attention to the upcoming Tour  de Kilkenny which takes place on July 31<sup>st</sup>.</p>
<p><br/></p>
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		<item>
		<title>National Bike Week</title>
		<link>http://brianmurray.eu/cycling/?p=650</link>
		<comments>http://brianmurray.eu/cycling/?p=650#comments</comments>
		<pubDate>Wed, 26 May 2010 14:36:10 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=650</guid>
		<description><![CDATA[<p style="text-align: justify;">Every Monday evening, a group of enthusiastic cyclists meet at the Kilkenny Castle Gate at 7pm, and under the guidance and stewardship of John Corcoran from Marble City Cyclers, the group of 20 to 30 riders head for an approx 1.5 hour spin.  The great thing about this cycle is that it caters [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Every M<a href="http://brianmurray.eu/cycling/wp-content/uploads/2010/05/bike-week-logo.jpg"><img class="alignright size-full wp-image-651" title="bike week logo" src="http://brianmurray.eu/cycling/wp-content/uploads/2010/05/bike-week-logo.jpg" alt="" width="230" height="94" /></a>onday evening, a group of enthusiastic cyclists meet at the Kilkenny Castle Gate at 7pm, and under the guidance and stewardship of John Corcoran from Marble City Cyclers, the group of 20 to 30 riders head for an approx 1.5 hour spin.  The great thing about this cycle is that it caters for those who are very new to the sport and who are looking for a new activity, need to train for a charity cycle or hoping to complete a cycling challenge before the summer is out.</p>
<p style="text-align: justify;">National Bike Week is from 13<sup>th</sup> to 20<sup>th</sup> June and Marble City Cyclers are inviting cyclists of all abilities to join us on our Monday evening spin on 14<sup>th</sup> June.  After the cycle, refreshments will be provided in St. Patrick’s Parish Centre in Loughboy to celebrate National Bike Week and gives people the opportunity to ask any questions they have about cycling and of course, give people the opportunity to join Marble City Cyclers.</p>
<p style="text-align: justify;">Marble City Cyclers will also be making a presentation on the night to the winners and runner-ups of their inaugural Time Trial league, which was kindly sponsored by Pete and Andy in Kilkenny Cycles, Michael Street.  The Kilkenny Cycles TT league involved both flat and hilly routes in various locations around the county and the format allowed MCC members of all abilities an equal chance of winning.</p>
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		<title>MCC 200Km Audax Report</title>
		<link>http://brianmurray.eu/cycling/?p=655</link>
		<comments>http://brianmurray.eu/cycling/?p=655#comments</comments>
		<pubDate>Wed, 26 May 2010 13:54:36 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=655</guid>
		<description><![CDATA[<p class="wp-caption-text">Enjoying the sunshine with Slievenamon in the background</p>
<p style="text-align: justify;">When organising a cycling event, one of the most crucial aspect of the event is the one that the organizers can do nothing about: the weather.  So when there was one more job added to the ‘To Do’ list, the organizers had no problem [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_661" class="wp-caption alignright" style="width: 220px"><a href="http://brianmurray.eu/cycling/wp-content/uploads/2010/05/Audax2.jpg" target="_blank"><img class="size-medium wp-image-661  " title="Audax" src="http://brianmurray.eu/cycling/wp-content/uploads/2010/05/Audax2-300x224.jpg" alt="" width="210" height="157" /></a><p class="wp-caption-text">Enjoying the sunshine with Slievenamon in the background</p></div>
<p style="text-align: justify;">When organising a cycling event, one of the most crucial aspect of the event is the one that the organizers can do nothing about: the weather.  So when there was one more job added to the ‘To Do’ list, the organizers had no problem adding ‘Buy suncream’ to the list.  It was promising to be a bright warm day and the weather gods didn’t disappoint.</p>
<p style="text-align: justify;">It was great to see the number of cyclists from outside the Club has increased by four times for this event, with one lad, Stephen Gallagher, even travelling all the way from Newry.  There were also cyclists from the Comeragh CC, Barrow Wheelers, boards.ie, Waterford, Dublin, Carlow and of course Kilkenny.</p>
<p style="text-align: justify;">After sign-on and brief instructions from the boss man, the cyclists hit the Dublin road to start off the second Marble City 200.  On the way to our first food stop, Pat Murray kept himself busy taking some good snaps of the cyclists climbing their way out of Borris.  The first stop was at the Ferry Bridge, where Pat Murray was on hand again to setup an excellent foodstop.  There definitely wasn’t going to be complaints for shortage of food and liquids with Pat laying out buns, cakes, tea, coffee, bananas, water to bate the band.  Despite being from Wexford and living in Kilkenny, Nicky almost missed this stop on the Wexford/Kilkenny border and would have headed towards Rosslare and God knows where else except for some sprinting by Patrick Tobin to bring back to route!</p>
<p style="text-align: justify;">The next third of the route brought the cyclists through Inistiogue, Thomastown, Knocktopher, Kilmoganny, Carrick on Suir and then to our next food stop at Ikes and Mikes, where Sylvia had a great spread waiting for the boys.  Since this was midday, sun-cream was definitely in demand with the sun now sweltering at 25 degrees plus.  For a change in Ireland, the boys were happy to go inside for the shade from the sun instead of rain!!  Pat Murray scored the event a few brownie points by providing some High5 carbohydrate powder for the riders, which went down very well.  With the pleasurable day that was in it, everyone headed off for the last third in high spirit.</p>
<div id="attachment_664" class="wp-caption alignleft" style="width: 220px"><a href="http://brianmurray.eu/cycling/wp-content/uploads/2010/05/Borris.jpg" target="_blank"><img class="size-medium wp-image-664  " title="Borris" src="http://brianmurray.eu/cycling/wp-content/uploads/2010/05/Borris-300x225.jpg" alt="" width="210" height="158" /></a><p class="wp-caption-text">The  group makes its way out of Borris</p></div>
<p style="text-align: justify;">After some hard riding through Kilsheelan, Fethard and Killenaule, the cyclists were glad to take a breather at the last stop at the old Ballingarry creamery.  Cans of cokes were drank in seconds by riders wanting to both quench their thirst and get a kick for the last leg.  A speedy finish by the group back to the IWA building, were the staff had an excellent spread waiting for the tired but very satisfied riders.  All in all, the punters seem to be happy as they took a well deserved rest sitting out in the sun.</p>
<p style="text-align: justify;">Photos are now up on our Facebook page.  Many thanks to all those who helped on the day, including Pat “the Deise Dynamo” Murray for being the photographer/back-up support/food and liquid provider/motivator for the day, Slyvia of Mikes and Ikes for putting on a great spread and an big massive thanks goes to the good people of IWA who again exceeded our expectations in assisting us in this event.   Of course, we can’t go without giving a mention to the riders on the day, we hope to see you next year and make sure to bring that good weather with you again!</p>
<p><span style="font-family: Book Antiqua; font-size: x-small;"><span style="font-family: Calibri; font-size: small;"> </span></span></p>
]]></content:encoded>
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		<title>Marble City Cyclers 200km Audax</title>
		<link>http://brianmurray.eu/cycling/?p=550</link>
		<comments>http://brianmurray.eu/cycling/?p=550#comments</comments>
		<pubDate>Mon, 03 May 2010 21:30:52 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=550</guid>
		<description><![CDATA[<p>The second Marble City 200 Audax cycle will be held on 22 May, leaving the IWA Building on College Road, Kilkenny at 8am (see directions below).  We are asking all participants to be available for registration by 7.50am.  Entrance fee is €5.  For anyone who wants to avail of tea, coffee and sandwiches at the [...]]]></description>
			<content:encoded><![CDATA[<p>The second Marble City 200 Audax cycle will be held on 22 May, leaving the <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=College+Rd&amp;daddr=&amp;hl=en&amp;geocode=FbhSIwMdYE-R_w&amp;mra=mr&amp;sll=52.65025,-7.252693&amp;sspn=0.024786,0.055017&amp;ie=UTF8&amp;z=14">IWA Building</a> on College Road, Kilkenny at 8am (see directions below).  We are asking all participants to be available for registration by 7.50am.  Entrance fee is €5.  For anyone who wants to avail of tea, coffee and sandwiches at the second control stop, there is an additional €6 charge. There will also be a €10 charge for a one-day licence fee for anyone who doesn&#8217;t have a Cycling Ireland Licence.</p>
<p><b>Please Note:</b> As with most Audax events, the participants need to be self-sufficient and be confident of doing this sort of distance as support on the day will be minimal.</p>
<p>The route for the Marble City 200 has significantly changed from that used in 2009.  As expected, the route will go through Kilkenny but parts of the route will also delve into the counties of Carlow and Wexford and a significant part will also go through Tipperary county.</p>
<p><b><u>Brief route description</u></b></p>
<p>After leaving Kilkenny, the first town that the route will take you through is Bagnelstown and from there we will proceed to Borris.  It’s then a scenic route from Borris to New Ross (please feel free to interpret the word “scenic” for “draggy”!).  The end of this road runs along side the River Barrow for a few miles before New Ross.  When we come to the N.30 junction, we will be taking a right – as this is a busy road and we are taking a right, extra care is needed.  We won’t be staying on the N.30 for very long as we will be taking the first right off it, to cross over the ‘Ferrybank Bridge’.  We will be having our first control point shortly after this point.</p>
<p>From the first control point, we will proceed to the picturesque town of Inistiogue and then to Thomastown.  From Thomastown, we take the road to Waterford until we come to a ‘T junction’, whereby cyclists will take a right to Knocktopher.  From Knocktopher we will proceed to Kilmaganny and then to the home of the brilliant Seán Kelly, Carrick on Suir.  Please be careful coming into Carrick as there is a railway track to negotiate as you approach the town.  Then from Carrick-on-Suir <em>towards</em> Clonmel, where we will have our second control point at “Ikes and Mikes” pub, which is 6km outside Carrick.  For those who have paid the additional €6 charge, they will be able to enjoy the tea, coffee and sandwiches at this establishment.</p>
<p>From this control point, we will continue to Kilsheehan, turn off the main road for Fethard (careful as the railway track runs through here).  From Fethard we will be going through the Tipperary towns of Killenaule and Ballingarry; our third control point is at the old Ballingarry creamery, which is about a kilometre before Ballingarry village.  Then we will be crossing back into the Kilkenny boundaries again and heading back to the city, via Kilmanagh.</p>
<p>All in all, this is an ideal route for someone who wants to travel the 200km distance without doing any major climbs.  Although it still would be wrong to call it a flat route!</p>
<p><a href="http://brianmurray.eu/cycling/wp-content/uploads/2010/05/2010-MC200-Routesheet.pdf" target="_blank">Click here for a PDF file of the 2010 MC200 Routesheet</a></p>
<p><b><u>Directions to IWA Buildings</u></b></p>
<p>Most locals might not know where the IWA  Building is, so if you get stuck we suggest that you ask for directions to St Kieran’s College, which they will!  Across the road from this famous hurling nursery is the entrance to the laneway for the IWA Building.  IWA (Irish Wheelchair Association), there is a sign at the entrance of this lane.</p>
<p><u>Coming from Dublin, Wateford, New Ross direction</u></p>
<ul>
<li>When you arrive on the ring road from Dublin or Waterford,      please take the first exit.</li>
<li>The last roundabout on the Ring Road should be the “Callan Road Roundabout”. At this roundabout, take the second exit to drive towards city centre.</li>
<li>Take the second exit at the next roundabout.</li>
<li>Approx. 500m from this roundabout, the laneway for the IWA Building is on the right hand side.</li>
</ul>
<p>You can also see the location of the IWA  Building by clicking <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=College+Rd&amp;daddr=&amp;hl=en&amp;geocode=FVxTIwMd51CR_w&amp;mra=mr&amp;sll=52.650198,-7.254624&amp;sspn=0.012393,0.027509&amp;ie=UTF8&amp;z=15">here</a>.</p>
<p><a href="http://maps.google.com/maps?f=d&#038;source=embed&#038;saddr=College+Rd&#038;daddr=N76%2FRing+Rd+to:R724+to:Upper+Cottages+to:N30+to:Dangan+Terrace%2FR700+to:Friary+St%2FN10+to:Kyle+St%2FR701+to:Deerpark%2FN24+to:R706+to:R689+to:River+St+to:R691+to:R691+to:R695+to:Circular+Rd+to:Circular+Rd+to:52.64679,-7.253659&#038;hl=en&#038;geocode=FWNTIwMd91CR_w%3BFXk3IwMdwjiR_w%3BFc4nJAMdznOV_w%3BFSenIgMdJjKW_w%3BFXfdHwMddVSW_w%3BFQ13IQMdwD2T_w%3BFWeyIAMdtQuS_w%3BFSyDIAMd0DiQ_w%3BFTjRHgMdoDuO_w%3BFWVGHwMdhhOM_w%3BFXS3IAMddKCK_w%3BFagoIgMdpgaL_w%3BFeBtIgMdCK2M_w%3BFTQuIgMdLNKO_w%3BFd3nIgMdsc2O_w%3BFaRgIwMdfRCR_w%3BFVtKIwMdDTWR_w%3B&#038;mra=mi&#038;mrcr=15&#038;mrsp=17&#038;sz=18&#038;via=1&#038;sll=52.646761,-7.255316&#038;sspn=0.002493,0.005456&#038;ie=UTF8&#038;ll=52.52959,-7.285309&#038;spn=0.629085,1.783905&#038;t=h&#038;z=10" target="blank">Route Map for Marble City 200</a></p>
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		<title>Monday Evening Cycles for Beginners</title>
		<link>http://brianmurray.eu/cycling/?p=517</link>
		<comments>http://brianmurray.eu/cycling/?p=517#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:47:28 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=517</guid>
		<description><![CDATA[The summer and long Evenings are back and no one loves it more than the cyclists. It’s brilliant!
<p style="text-align: left;">At Marble City Cyclers, we are organising spins on Monday evenings for people just starting to cycle or who may have a bit done but want to join a cycling group.</p>
This is ideal for you if:

Your [...]]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: left;">The summer and long Evenings are back and no one loves it more than the cyclists. It’s brilliant!</h3>
<p style="text-align: left;">At Marble City Cyclers, we are organising spins on Monday evenings for people just starting to cycle or who may have a bit done but want to join a cycling group.</p>
<h3 style="text-align: left;">This is ideal for you if:</h3>
<ul style="text-align: left;">
<li>Your thinking of doing a Charity Cycle to raise money for that much needed charity but have no experience – this is for you.</li>
<li>You want a new healthy and enjoyable past time – this is for you.</li>
<li>Always fancied to do a bit of cycling but was afraid you couldn’t keep up with the group &#8211; this is for you also!</li>
</ul>
<h3 style="text-align: left;">Basically this is for anyone who interested in doing a bit of cycling!!</h3>
<p style="text-align: left;">Monday Evening Spins are ideal for those who are just starting out in the sport of cycling or those who want to get used to riding in groups.  Riding in groups is also a lot more fun than going solo too.  These spins are about 25 to 30 miles &#8211; but don’t worry if that is too long for you, as you can always join us for the first few miles .  But we must warn you that you could be surprised at how quickly you can build up your fitness to do this distance!!</p>
<p style="text-align: left;">For anyone starting out, we suggest that they give themselves the heads up on the safety of cycling by clicking <a href="http://www.welcomewaterford.ie/seankellytour/Trainforit/">here</a></p>
<h3 style="text-align: left;">So where, when and what time do we meet?</h3>
<p style="text-align: left;">We meet up at the main gate of Kilkenny Castle at 6.50pm every Monday evening and our routes are then determined.  We do this as we like to have the wind on our back on the way home!  Most of our spins will be between 90mins and 2 hours long and are done at a gentle pace.</p>
<h3 style="text-align: left;">Here is a sample of some of our spins:</h3>
<ul style="text-align: left;">
<li>Castle gate – Freshford – Ballyragget – Castle gate: Distance 47km <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Castle+Rd%2FR700&amp;daddr=Father+Hayden+Rd+to:Old+Callan+Rd+to:Park+View+Dr+to:Kilkenny+St%2FR693+to:R694+to:N77+to:N77+to:N77+to:52.643324,-7.230463+to:R700%2FThe+Parade&amp;hl=en&amp;geocode=FVheIwMdKGWR_w%3BFXdWIwMdJmGR_w%3BFfZMIwMdajeR_w%3BFaCTIwMd4yWR_w%3BFUygJAMd9jmP_w%3BFbgVJQMdeJ6P_w%3BFaBfJQMdGh-Q_w%3BFfDIIwMdoGCR_w%3BFclzIwMdjb6R_w%3B%3BFZBfIwMdYGKR_w&amp;mra=dpe&amp;mrcr=6&amp;mrsp=9&amp;sz=14&amp;via=5,7,9&amp;dirflg=w&amp;sll=52.642438,-7.236128&amp;sspn=0.024791,0.055017&amp;ie=UTF8&amp;z=14" target="_blank">[Google map]</a></li>
<li>Castle gate – Gowran – Thomastown – Castle gate: Distance 44km <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Castle+Rd%2FR700&amp;daddr=Father+Hayden+Rd+to:Old+Callan+Rd+to:Park+View+Dr+to:Kilkenny+St%2FR693+to:R694+to:N77+to:N77+to:N77+to:52.643324,-7.230463+to:R700%2FThe+Parade&amp;hl=en&amp;geocode=FVheIwMdKGWR_w%3BFXdWIwMdJmGR_w%3BFfZMIwMdajeR_w%3BFaCTIwMd4yWR_w%3BFUygJAMd9jmP_w%3BFbgVJQMdeJ6P_w%3BFaBfJQMdGh-Q_w%3BFfDIIwMdoGCR_w%3BFclzIwMdjb6R_w%3B%3BFZBfIwMdYGKR_w&amp;mra=dpe&amp;mrcr=6&amp;mrsp=9&amp;sz=14&amp;via=5,7,9&amp;dirflg=w&amp;sll=52.642438,-7.236128&amp;sspn=0.024791,0.055017&amp;ie=UTF8&amp;z=14" target="_blank">[Google map]</a></li>
<li>Castle gate –Thomastown – Knocktopher – Castle gate: Distance 46.5km <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Castle+Rd%2FR700&amp;daddr=N10%2FRing+Rd+to:N10+to:N9+to:N9+to:R700+to:Bennettsbridge+Rd%2FR700+to:52.649716,-7.249002&amp;hl=en&amp;geocode=FVheIwMdKGWR_w%3BFToxIwMdEJaR_w%3BFc5TIwMd4ByT_w%3BFWyqIgMdTs6T_w%3BFQnZIQMdXjeT_w%3BFe0BIgMdOquS_w%3BFQkxIwMdG7eR_w%3B&amp;mra=mi&amp;mrcr=5&amp;mrsp=7&amp;sz=16&amp;via=4&amp;dirflg=w&amp;sll=52.650354,-7.247458&amp;sspn=0.006197,0.013754&amp;ie=UTF8&amp;ll=52.609302,-7.188492&amp;spn=0.198475,0.44014&amp;z=11" target="_blank">[Google map]</a></li>
<li>Castle gate – Callan – Kells – Castle gate: Distance 40.5km <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Castle+Rd%2FR700&amp;daddr=N10%2FRing+Rd+to:Mill+St%2FN9+to:N9+to:N10+to:Unknown+road+to:Ring+Rd+to:52.643793,-7.235355+to:R700%2FThe+Parade&amp;hl=en&amp;geocode=FVheIwMdKGWR_w%3BFRExIwMdxJWR_w%3BFQheIQMdsv6S_w%3BFXblIAMdJQqS_w%3BFex8IQMdu92R_w%3BFWneIgMdmmyR_w%3BFdgnIwMd-nWR_w%3B%3BFSxgIwMd12CR_w&amp;mra=dpe&amp;mrcr=4&amp;mrsp=7&amp;sz=14&amp;via=3,4,7&amp;dirflg=w&amp;sll=52.646449,-7.255011&amp;sspn=0.024788,0.055017&amp;ie=UTF8&amp;z=14" target="_blank">[Google map]</a></li>
<li>Castle gate – Paulstown &#8211; Gowran – Castle gate <a href="http://maps.google.com/maps?f=d&amp;source=s_d&amp;saddr=Castle+Rd%2FR700&amp;daddr=N10%2FRing+Rd+to:Callan+Rd%2FN76+to:Kilkenny+Rd+to:Unknown+road+to:R697+to:52.639991,-7.233553+to:R700%2FThe+Parade&amp;hl=en&amp;geocode=FVheIwMdKGWR_w%3BFRExIwMdxJWR_w%3BFe4PIgMd4LOP_w%3BFSHmIQMd4GGP_w%3BFazAIQMd0uyQ_w%3BFSgJIwMdZDiR_w%3B%3BFWRfIwMdxWKR_w&amp;mra=dpe&amp;mrcr=5&amp;mrsp=6&amp;sz=14&amp;via=6&amp;dirflg=w&amp;sll=52.641293,-7.253208&amp;sspn=0.024791,0.055017&amp;ie=UTF8&amp;z=14" target="_blank">[Google map]</a></li>
</ul>
<h3 style="text-align: left;">What do I bring?</h3>
<p style="text-align: left;">I know it’s stating the obvious but please bring a bike!!  A helmet and enthusiasm are also compulsory and essential – <strong><span style="text-decoration: underline;">there are no exceptions</span></strong>. We also strongly suggest that you bring liquid with you (water and sports drink are the most popular choices) and some food, perhaps bananas and nutri-grain bars.  It’s also important that in the unfortunate event of a puncture that you have a spare tube with you.  And don’t worry if this happens (it happens to the best of us), we will help get you back up on your bike in no time.  We don’t leave anyone behind!</p>
<h3 style="text-align: left;">I have done a couple of these spins and I want to take it to the next level</h3>
<p style="text-align: left;">Excellent, that is what we love to hear.  We do have Club spins on Saturday and Sundays, where we meet at the Castle gate at 9am.  The pace of these cycles are faster than the Monday evening spins and tend to be longer (80 to 100km) so it would be very much worth your while to do a bit more than the Monday evening spin before joining this group, perhaps on Wednesday and Thursday evening.</p>
<p style="text-align: left;">It would also be worth your while to have a goal for the year.  Once you have a goal, you have an objective to work towards.  We suggest that you make your goal known to other cyclists, family, friends, work-colleagues or as some of our members have done, to an entire pub!  This will increase your determination of reaching that goal!!</p>
<p style="text-align: left;">For beginners, doing a cycling sportive before the summer is a great objective.  Cycling sportives are non-competitive cycles that are taking place most weekends during the summer and distances tend to range from 50km to 200km.  The most popular ones are the <a href="http://www.wicklow200.ie/" target="_blank">Wicklow 200</a> in June, the <a href="http://www.welcomewaterford.ie/seankellytour/" target="_blank">Sean Kelly cycle</a> at the end of August and of course our own prize winning cycle*, Tour de Kilkenny, at the August Bank Holiday.</p>
<p style="text-align: left;">* Okay, we never actually won a prize for it, bit we did win many fans for this being a fantastic day out.</p>
<h3 style="text-align: left;">So does the Club do anything else?</h3>
<p style="text-align: left;">Our list of events for 2010 are listed <a href="http://brianmurray.eu/cycling/?page_id=48">here</a>.  However to do some of these, you do need to be a member. Want to join? <a href="http://brianmurray.eu/cycling/wp-content/uploads/2009/11/Club%20Membership%20Form%20for%202010.pdf" target="_blank">Click here!</a></p>
<h3 style="text-align: left;">Disclaimer</h3>
<p style="text-align: left;">In participating on our spins, cyclists must understand and accept that, because of the risk of accidents and mishaps at speed, there exists a possibility of serious physical injury and damage to property. Each participating cyclist must undertake to indemnify Marble City Cyclers, its committee, members, servants and agents from liability for personal injury, loss and damage which they may cause or sustain, howsoever occurring. Joining the Club or participating in its events will be deemed to be automatic acceptance of these conditions.</p>
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		<title>9 am Start for Weekend Spins</title>
		<link>http://brianmurray.eu/cycling/?p=501</link>
		<comments>http://brianmurray.eu/cycling/?p=501#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:42:12 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=501</guid>
		<description><![CDATA[<p>
</p>
<p>
Now that the worst of the winter is (supposedly!) behind us and the mornings are becoming a bit brighter, the start time for the weekend spins has now moved from 10am to 9am. Please adjust your alarm clocks.</p>
<p>The weekend spins will depart from the gates of Kilkenny Castle at 9am prompt.</p>
<p>Non Members: are welcome to [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-503 alignleft" title="25836-Clipart-Illustration-Of-An-Alarm-Clock-Ringing-At-9AM" src="http://brianmurray.eu/cycling/wp-content/uploads/2010/03/25836-Clipart-Illustration-Of-An-Alarm-Clock-Ringing-At-9AM.jpg" alt="" width="252" height="230" /><br />
<br/></p>
<p>
Now that the worst of the winter is (supposedly!) behind us and the mornings are becoming a bit brighter, the start time for the weekend spins has now moved from 10am to <strong><span style="color: #ff0000;">9am</span></strong>. Please adjust your alarm clocks.</p>
<p>The weekend spins will depart from the gates of Kilkenny Castle at 9am prompt.</p>
<p><strong>Non Members:</strong> are welcome to come and sample a few club rides before deciding if they would like to join our club.</p>
<p><strong>New Cyclists:</strong> We will be starting our Monday evening spins very soon, these cycles are for absolute beginners. In the meantime anyone wanting to join the weekend club runs should have reasonable fitness and be able to do up to 50 miles at a moderate pace (average 18 &#8211; 22mph).</p>
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		<title>Team Wexford Ras Fundraiser</title>
		<link>http://brianmurray.eu/cycling/?p=494</link>
		<comments>http://brianmurray.eu/cycling/?p=494#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:31:10 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=494</guid>
		<description><![CDATA[<p>Our neighbours in Wexford are currently planning on entering a team in this years FBD Ras and have planned the event below in order to help them to raise funds. We had a great turnout from these lads in our inaugral Tour of Kilkenny in 2009 and wish them all the best in this and [...]]]></description>
			<content:encoded><![CDATA[<p>Our neighbours in Wexford are currently planning on entering a team in this years FBD Ras and have planned the event below in order to help them to raise funds. We had a great turnout from these lads in our inaugral Tour of Kilkenny in 2009 and wish them all the best in this and would encourage our own members to support this event if they can.</p>
<p><img class="ngg-singlepic ngg-none" src="http://brianmurray.eu/cycling/wp-content/gallery/pat-test-gallery/ras-poster1.jpg" alt="ras poster" /></p>
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		<item>
		<title>Weekend Spins</title>
		<link>http://brianmurray.eu/cycling/?p=489</link>
		<comments>http://brianmurray.eu/cycling/?p=489#comments</comments>
		<pubDate>Fri, 26 Feb 2010 14:38:01 +0000</pubDate>
		<dc:creator>patmurray</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=489</guid>
		<description><![CDATA[<p>The terrible weather that we experienced this winter has meant that most members are well beind in their training for this coming season.  Hopefully the worst of it is now behind us and we can all get down to clocking up some regular base miles in preparation for what will hopefully be another enjoyable season [...]]]></description>
			<content:encoded><![CDATA[<p>The terrible weather that we experienced this winter has meant that most members are well beind in their training for this coming season.  Hopefully the worst of it is now behind us and we can all get down to clocking up some regular base miles in preparation for what will hopefully be another enjoyable season for Marble City Cyclers.</p>
<p><strong><span style="color: #0000ff;">The club has weekend spins on a Saturday and Sunday morning leaving the Castle Gates in Kilkenny at 10am sharp on both mornings.</span></strong></p>
<p>Non members are welcome to come along and join us on these spins before deciding if they would like to become a club member.</p>
<p>The club has a number of exciting events planned for this season (see our &#8220;Events Proposed for 2010&#8243; section) so now is the time to kick start your 2010 training.</p>
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		<title>The Festive 50</title>
		<link>http://brianmurray.eu/cycling/?p=432</link>
		<comments>http://brianmurray.eu/cycling/?p=432#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:16:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brianmurray.eu/cycling/?p=432</guid>
		<description><![CDATA[<p>
The Festive Fifty is a Christmas-themed FUN charity cycle being organised by Marble City Cyclers in aid of the Irish Wheelchair Association.  The route is a relatively flat 50km, whereby the cyclists will leave the Castle Gate on the Parade at 10am and cycle to Gowran, Thomastown, Bennettsbridge, back into Kilkenny City to the [...]]]></description>
			<content:encoded><![CDATA[<p>
The Festive Fifty is a Christmas-themed FUN charity cycle being organised by Marble City Cyclers in aid of the Irish Wheelchair Association.  The route is a relatively flat 50km, whereby the cyclists will leave the Castle Gate on the Parade at 10am and cycle to Gowran, Thomastown, Bennettsbridge, back into Kilkenny City to the IWA Building on College Road.  Cyclists will be able to enjoy the well deserved refreshments being offered back at base at the IWA building and may even be lucky enough to win a spot prize (tip: those who endorse the Xmas theme into their cycle have a better chance of winning!!).  Entry fee for this worthy cause is only €10 and sign-on &#038; payment can be made on the morning.
</p>
<p><img src="http://brianmurray.eu/cycling/wp-content/uploads/2009/11/MCC-ChristmasCycle-724x1024.jpg" alt="MCC-ChristmasCycle" title="MCC-ChristmasCycle" width="724" height="1024" class="aligncenter size-large wp-image-433" /></p>
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